Life inside a Beautiful Bubble

Nut, Soy, Corn, Dairy, Egg, Garlic, Onion, & Gluten Free...

Mon, 18 Jun 2012 14:15:00 -0400

Nut, Soy, Corn, Dairy, Egg, Garlic, Onion, & Gluten Free Chicken Pad Thai (-ish)

1/2 chicken breast, cut into bite-sized pieces
1 tablespoon coconut oil
1 (7 oz) package MIRACLE NOODLES
1/2 tablespoon cider vinegar
1 tablespoon FISH SAUCE
1/2 tablespoon local honey
1/8 teaspoon crushed red pepper
1/2 tablespoon SUNBUTTER
1/2 cup shredded cabbage and carrots (or bean sprouts)

1 lime wedge

Cook chicken with 1/2 tbsp coconut oil with salt and pepper.
- While that is cooking::
Drain and rinse noodles, put in a wok with 1/2 tbsp coconut oil, cook for 5 minutes on med-high.
Add cider, fish sauce, honey, crushed red pepper, & sunbutter. Cook for about 5 more minutes.
Add chicken and choice of veggies. Cook until combined. ENJOY!!

(altered from: Pad Thai)

From lake to plate!!

Mon, 18 Jun 2012 13:44:26 -0400

From lake to plate!!

Cooookieeeees

Mon, 11 Jun 2012 21:26:56 -0400

BEST COOKIES EVER!
(well that I can eat anyway…)

2 TBSP coconut flour (BOB’S RED MILL)
2 TBSP coconut milk (SO DELICIOUS - UNSWEETENED)
1 TBSP coconut oil
1 TBSP pure maple syrup
1/8 TSP all natural organic vanilla
1/8 TSP baking soda

Combine all ingredients. Mix well.
Roll SIX balls of dough and flatten in palm then put on greased cookie sheet.
Bake at 350 for 13 minutes or less, until the bottoms are brown.

OH MY! These are my favorite to date. This is my first time baking with coconut oil, why did it take me so long?!? I even made a few with chocolate chips… I AM GOING TO MAKE THESE ALL THE TIME.

HAPPY DANCE!!

Apple Spice Cookies

Sun, 10 Jun 2012 22:45:05 -0400

So I have been experimenting with my cookie recipes ~~more than I~~ ~~should~~ and made an apple spice cookie. It needs some work but it is kind of like this:

2 TBSP ‘BOB’S RED MILL’ coconut flour
2 TBSP unsweetened apple sauce
2 TBSP ‘SO DELICIOUS - UNSWEETENED’ coconut milk
1/8 TSP ground ginger
1/8 TSP ground cinnamon
1/8 TSP ground cloves
1/8 TSP cream of tartar
1/8 TSP baking soda
1 TBSP pure maple syrup

Combine all ingredients. Mix well.
Roll SIX balls of dough and flatten on the greased cookie sheet.
Bake at 350 for 15-18 minutes or until the bottoms are brown.

Pretty much sums it up…

Fri, 08 Jun 2012 11:26:44 -0400

Pretty much sums it up…

Bubble Bella had a drink (or five...)

Tue, 05 Jun 2012 16:31:27 -0400

I have not had more than two drinks in one night since before I was diagnosed with all these allergies and last night I threw caution to the wind. I must have drank something I was allergic to last night… (I am thinking strawberries in the mixed shot I took, maybe?) I woke up covered in hives but I am all…

POTATO SALAD unfortunately I do not have a “recipe”...

Tue, 05 Jun 2012 12:22:22 -0400

POTATO SALAD

unfortunately I do not have a “recipe” it is all to taste
boil potatoes, let cool and cube
add celery & radishes (normally I would add sweet pickles, but they have garlic in them so alas I cannot anymore)
the dressing is: evoo, apple cider vinegar (normally it is mayo but can’t do that anymore either)
spices are: salt, pepper, dill & celery seed
andddd that is about it. mix all together and its a yummy summer side.

THE GREAT COOKIE EXPERIMENT!! ((ROUND ONE)) I hope to try ALL...

Tue, 29 May 2012 10:46:00 -0400

THE GREAT COOKIE EXPERIMENT!!

((ROUND ONE))

I hope to try ALL different types of cookies now. This base worked just great for me. My favorite was ~~chocolate chip, wait the snicker-doodle,~~ too hard to pick, they all have their redeeming qualities. I hope to experiment with more soon!!

Chocolate Chip:

2 TBSP ‘BOB’S RED MILL’ coconut flour

2 TBSP ripe mashed organic banana

1/8 TSP baking soda

1/2 TBSP pure maple syrup

2 TBSP ‘SO DELICIOUS - UNSWEETENED’ coconut milk

chocolate chips ‘ENJOY LIFE FOODS’

Combine first four ingredients. Mix well. Add milk 1 TBSP at a time.

Roll SIX balls of dough and flatten on the greased cookie sheet.

Add chips on top before baking at 350 for 10-13 minutes or until the bottoms are brown.

Snicker-doodle:
(Use base above)

- add to dough:

1/8 TSP cream of tartar

1/4 TSP organic brown sugar

- Roll dough balls in:

1/2 TBSP cinnamon

1/2 TBSP organic brown sugar

Chocolate:
(use base above)

- add to dough:

1/2 TBSP cacao

1/2 TBSP coconut milk

Chocolate Coconut:
(use base above)

- add to dough:

1/2 TBSP cacao

1 TBSP coconut flakes

1 TBSP coconut milk

(adapted from Foodie Fiasco)

Today is brought to you by the letter ‘BACON’...

Thu, 24 May 2012 20:27:00 -0400

Today is brought to you by the letter ‘BACON’ (Coconut date rolls wrapped with bacon. Cooked in a frying pan!) #thingsthatmakeyougommmmm

BACON WRAPPED GREEN BEANS Green beans Bacon Maple...

Thu, 24 May 2012 14:26:00 -0400

BACON WRAPPED GREEN BEANS

Green beans
Bacon
Maple syrup
EVOO
Salt & Pepper

Preheat oven to 350
Steam green beans for about 5 mins & fry bacon for about a min a side
Wrap about ten beans per bacon
Place in oven save well oiled dish, drizzle with maple syrup, S&P to liking cover with aluminum foil
Bake for 30mins. Take off foil, broil for a few minutes until crispy (watch them!)

I freaking love bacon, it will be my demise, I hope you like these…

Fermented Vegetables (Creates lactic acid to aid in digestive...

Thu, 24 May 2012 13:42:00 -0400

Fermented Vegetables (Creates lactic acid to aid in digestive health)

I must preface this post with saying: I am NOT a dietitian, nutritionist, or meaning to mislead you in any way. I am sharing this information because it has been helping me with my issues…

This is fermented cabbage. ((It was recommended to me by a friend who is going through similar things and her holistic Dr told her to try it so she passed it on to me.)) Check out this link for some more information.

What to do:

- Get veggies (I like cabbage, cucumber, & cauliflower. Zucchini is kind of blah)
- Put them in a jar with spices (based on taste: peppercorns, pink salt, crushed red pepper, etc) fill with apple cider vinegar and cover.
- Let it sit overnight 8-12 hours then refrigerate.
- Eat a few pieces before your meal.

*PS. This is not a tasty treat, it is meant to help with digestion!*

Afternoon Snack: Frozen Grapes and Blueberries. YUM!

Thu, 10 May 2012 11:53:29 -0400

Afternoon Snack:

Frozen Grapes and Blueberries. YUM!

Mild Guilt Margarita1 serving errr I mean 3 servings 3 shots...

Sat, 05 May 2012 22:45:00 -0400

Mild Guilt Margarita
1 serving errr I mean 3 servings

3 shots Tequila
1 shot Triple Sec
1 Lemon, squeezed
2 Limes, squeezed
1 Tbsp. fresh squeezed OJ
3 Tbsp. Honey (raw, local)
Soda Water
Pink Sea Salt (for rim, if desired)

In bowl whisk: honey, lemon, lime and OJ until thoroughly mixed
Add tequila, triple sec
Salt rim of glass: use the inside of the rind of a lemon or lime and go around the rim. Put salt on napkin and roll the rim in the salt to stick
Separate the mix into the 3 glasses. Add ice and top with soda water
Happy Cinco de Mayo!

Potato Chip Chicken (because some days, I don’t feel like...

Mon, 30 Apr 2012 14:27:00 -0400

Potato Chip Chicken (because some days, I don’t feel like eating a salad)

Organic Chicken
Organic Kettle Chips (Sea Salt)
EVOO
Salt and Pepper

Preheat oven to 400
Cube chicken
Crush potato chips in a plastic baggie with rolling pin, put on paper plate
Add salt and pepper to liking (you can add cayenne too if you want it spicy)
Press chicken into chip mix until covered (no coating, the chips just stick)
Add a light layer of EVOO to oven safe pan, put in chicken
Bake for 10mins on each side
If you want it more done - broil until cooked and crispy

*This is NOT a health food. Yes, it looks greasy because it is. Delicious too!*

Italia, Senza Glutine!

Sat, 28 Apr 2012 13:29:00 -0400

I spent about a year living in Bologna, Italy. During this time I became enamored with Italian culture and also maintained my Gluten Free lifestyle.

This is a very brief compilation of my favorite eats and tips! I will keep adding as I think of more! Salute!

*Warning: Eating at some of these places can cause: extreme joy and weight gain!*

Bologna:

GF Pizza: Due Lune. I truly miss this place, I am not sure you should go actually. Pizza will never be the same for you.. Also, it is custom to eat the whole pizza, no joke, do it!

Gelato: La Sorbetteria Castiglione. Some Italians have called this the BEST gelato in all of Italy. The Pistacchio gelato = ahhmazing.

Most people will say to go to ‘Ristorante al Pappagallo’ (not that it is bad, I went for my Birthday but I am not really a super fancy person.) However, for eating out I always preferred ‘Ristorantino Il Tinello’ I was never dispointed and when I took people from home there they said it was their favorite meal (since they could eat the pasta, not me) their whole trip. I did this mostly for people visiting. I lived off aperitivo, cauppucino and vino.

Firenze:

GF Pizza, call ahead: Ciro & Sons.

GF gelato AND CONES: Festival Del Gelato.

Restaurant w GF options: Cantinetta Dei Verrazzano was a great experience and worth the wait. We ended up with a German couple since they just kind of seat you when they can, unless you want to wait longer!

Book your museum tickets in advance to the museums and skip the queue.

The Uffizi has Botticelli’s The Birth of Venus & Primavera (my fave) to name a few. The Academia is where the ‘David’ is located.

Montepulciano:

B&B w GF Restaurant: La Locanda Del Vino Nobile. Homemade GF Pasta and Bread, SO GOOD!! Call ahead, ask for Nino!

…and if you’re into it… this is where they shot ‘New Moon’

Roma:

I cannot recall a specific place to eat here but keep in mind to PLEASE book your tickets for The Vatican Museum in advance (buy and print in USA) so you do not have to wait in a three hour line. Yes, you will get pick a date and time to go to the front of the line. If you do not go to any of the places I recommend, PLEASE JUST FOLLOW THIS ADVICE!!

Italy (General):

COOP is a big grocery chain. Click here to a link for their GF pdf list.

In ‘La Farmacia’ (the pharmacies) they have lots of GF foods, but can be pricey.

Zero Grano made my favorite crackers. *Sigh*

GROM Gelato in Italy AND NYC. The only gelato in The States worth eating…

This is all I can remember for right now, hope it helps! Enjoy!

(It is times like these I am kicking myself for not keeping a daily journal)

Ciao for now :)

Fact! thereluctantrawfoodist: Says it all! verybestme: Ann...

Wed, 25 Apr 2012 10:59:28 -0400

Fact!

thereluctantrawfoodist:

Says it all!

verybestme:

Ann Wigmore is a food genius. Must remember this saying.

Spicy Tilapia and Beans Tilapia Fresh Green Beans (about...

Tue, 24 Apr 2012 12:56:00 -0400

Spicy Tilapia and Beans

Tilapia
Fresh Green Beans (about 10)
Black Beans (about 1/4 cup)
Spices (Paprika, Thyme, Salt, Pepper, Cayenne Pepper, Celery Seed and Oregano)
Lemon and Lime

Preheat oven to 375
Combine seasonings:
- 1 tsp paprika
- 1/4 tsp black pepper
- 1/8 tsp cayenne pepper
- 1/8 tsp oregano
- 1/8 tsp thyme
- 1/8 tsp salt
- dash celery seed
Sprinkle seasonings over both sides of fish.
Coat oven safe pan in oil, place in fish, squeeze in 1/4 fresh lemon
Cook fish for half an hour (or to liking) at 375. If you want it more done, place under broiler for the last 5 minutes.
Take of ends of green beans, steam (put water in pan) over medium high heat until slightly soft. Take out water and add EVOO, S&P and cook until lightly browned.
Saute black beans (on medium high heat) with about 1 tbsp lime juice and sprinkle with cayenne pepper. Cook until warmed.

Why I (and you should) eat organic!!

Fri, 20 Apr 2012 12:41:24 -0400

Why I (and you should) eat organic!!

Steak Salad: 3 ounces organic filet 1 cup chopped iceberg...

Thu, 19 Apr 2012 23:23:00 -0400

Steak Salad:

3 ounces organic filet
1 cup chopped iceberg lettuce
1/4 cup chopped cabbage
handful blueberries
2-4 tablespoons of crumbled goat cheese
EVOO - balsamic - S&P

*Side note. I only eat 3 ounces of red meat at a time since I have to eat so frequently. This is a great leftover salad for your steak!

Chop lettuce and cabbage, put in bowl
Sear leftover steak to warm it up in a pan with a little EVOO
Add blueberries, goat cheese then steak
Drizzle with EVOO, balsamic. Salt & pepper to taste

Breakfast Smoothie:(Trust me, it tastes better than it...

Thu, 19 Apr 2012 13:22:00 -0400

Breakfast Smoothie:
(Trust me, it tastes better than it looks!)

One Cup Ice Cubes
One Large Banana (at least six inches)
Half Cup of So Delicious Unsweetened Coconut Milk
Two Cups Fresh Baby Spinach

Crush ice cubes in blender
Add banana and coconut milk then blend until smooth
Add spinach and blend until smooth
Pour into glass and enjoy!